Meals You'll Both Love

SUBWAY FRESH FIT FOR KIDS® Meals

When it comes to eating well, we think that the right choice should also be a delicious one. Each meal comes with a Fit mini sub, fresh apple slices and a low-fat milk!

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Black Forest Ham

Our juicy Black Forest Ham is delicious with crunchy veggies.

Nutritional Information

Roast Beef

Our lean, flavorful Roast Beef has NO artificial preservatives.

Nutritional Information

Turkey Breast

Kids will love tender, oven-roasted turkey with NO artificial preservatives.

Nutritional Information

Veggie Delite®

Give kids a crisp, delicious option packed with their favorite veggies.

Nutritional Information
Nutrition Facts
Serving Size (g) 135.0
Calories 180
  Calories from fat 25
Total Fat (g) 2.5
  Saturated Fat (g) 0.5
  Trans Fat (g) 0
Cholesterol (mg) 10
Sodium (mg) 450
 
Protein (g) 10
Vitamin A % DV 6
Vitamin C % DV 15
Calcium % DV 20
Iron % DV 10
Carbohydrates (g) 30
  Dietary Fiber (g) 3
  Sugar (g) 5

Based on 4” regular sub.

Nutrition Facts
Serving Size (g) 144.0
Calories 200
  Calories from fat 25
Total Fat (g) 3
  Saturated Fat (g) 1
  Trans Fat (g) 0
Cholesterol (mg) 25
Sodium (mg) 390
 
Protein (g) 14
Vitamin A % DV 6
Vitamin C % DV 15
Calcium % DV 20
Iron % DV 15
Carbohydrates (g) 30
  Dietary Fiber (g) 4
  Sugar (g) 5

Based on 4” regular sub.

Nutrition Facts
Serving Size (g) 135.0
Calories 180
  Calories from fat 20
Total Fat (g) 2
  Saturated Fat (g) 0.5
  Trans Fat (g) 0
Cholesterol (mg) 10
Sodium (mg) 380
 
Protein (g) 10
Vitamin A % DV 6
Vitamin C % DV 15
Calcium % DV 20
Iron % DV 10
Carbohydrates (g) 30
  Dietary Fiber (g) 3
  Sugar (g) 5

Based on 4” regular sub.

Nutrition Facts
Serving Size (g) 107.0
Calories 150
  Calories from fat 15
Total Fat (g) 1.5
  Saturated Fat (g) 0
  Trans Fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 190
 
Protein (g) 6
Vitamin A % DV 6
Vitamin C % DV 15
Calcium % DV 20
Iron % DV 10
Carbohydrates (g) 29
  Dietary Fiber (g) 3
  Sugar (g) 4

Based on 4” regular sub.

Get one of The Jungle Book watches FREE in every kids’ meal!*

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Good Food.
Smart Choices.

We’re the first fast food restaurant with meals certified by the American Heart Association. Look for the Heart-Check logo next to items on our menu that meet the AHA’s strict health standards.

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We're the first and only fast food restaurant recognized by The Partnership for a Healthier America for our kids’ meals, which encourage children to pile all their favorite veggies on their subs.

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What else is happening?

SUBWAY® Kids

Fun for the Family!

Check out our kids’ page for The Jungle Book games, exclusives and more!

 

Healthy at Home

Fitness Fun
For Kids

Show kids that exercise doesn’t have to be boring with these quick, creative activities. 

Healthy in the Classroom

What Foods Help The Body Energize?

Teach kids about the nutrients that fuel their fun! 

Healthy in the Community

Little League

SUBWAY® celebrates it’s 11th year as the “Official Restaurant of Little League® Baseball and Softball.”